Thursday, June 13, 2013

Pumpkin Beauty Recipe


Good news for fridges already full to the brim: Leftover pumpkins from Halloween can be put to a second use on your face! Pumpkins smell and taste delicious at the Thanksgiving table, and they're even more effective as a natural skin care ingredient. Many think the pumpkin is a vegetable, but the gourd is actually a fruit because it grows on a vine and has seeds. This autumnal icon comes in various shades of green, yellow, and red, but we most recognize its bold and bright orange hue. Pumpkin pulp naturally contains high levels of beta-carotene, an antioxidant that the body naturally converts into vitamin A. Pumpkin also contains antioxidants and enzymes that speed up cell turnover, revealing brighter, younger-looking skin. And while many spas and skin care companies offer fancy (and pricey!) pumpkin enzyme peels, you can re-create your very own tangerine-tinted treatments with ingredients from your fall pantry. Here's an easy recipe to try!
Pumpkin Pedicure
Ingredients
  1. 1/2 cup pumpkin puree
  2. 1 raw egg
  3. 1/2 tsp raw honey
  4. Plastic wrap
Directions
Mix the ingredients together in a small bowl and apply to clean feet. Wrap your feet with clear plastic wrap and let your tootsies marinate for 15 minutes (don't forget to wrap in between your toes!). After time is up, rinse with lukewarm water and slather feet with your favorite foot cream.


Ice Beauty Secrets


Is cold weather giving you the beauty blues? Don’t fret! Chapped cheeks aside, it turns out ice is your new beauty BFF! Sometimes a chilly rinse or frozen facial is just what the doctor ordered when things begin to dull during a long cold winter. Icing your skin is believed to improve circulation as well as ward off wrinkles. Plus, it’s refreshing after spending a day with your radiators on blast. Here are a few tricks to try with ice the next time you’re snowed in!
Shrink A Zit
Holding ice on a pesky pimple is a no-fuss way to get the red out. Ice decreases inflammation, and can even relieve the pain associated with acne. Wrap a cube in a ziplock baggie (a rough towel can break tender skin), hold against the affected area for five to ten minutes, and tell that zit to chill!
De-Puff Eyes
Rough night? Reach for an ice cube while you wait for your morning coffee to brew. Wrapping a cube in a washcloth and holding over the eyes can reduce early morning puffiness, and make you look and feel more alert. For a stronger effect, freeze cubes of caffeinated black tea, or store sliced cucumbers on ice to keep you feeling fresh.
Prime Skin
Before patting on foundation, run an ice cube over your face, focusing on areas with enlarged pores. The cold water will cause pores to reduce in size and minimize their appearance under makeup. Icing these areas before your application of a primer can yield extra-smooth results fit for an ice queen.
Scrub Away
For a skin-brightening pick-me-up, make a DIY icy scrub by blending fruits or veggies (like cucumber, strawberries or mango) with water and freezing in ice cube trays. Once frozen, gently rub a fruity cube over your face as part of your weekly facial. The chunky texture will exfoliate as the ice melts into a juicy slush.


How To Choose The Best Nail Shape For You


Do you know the ideal nail shape for your manicure? Discover five different nail shapes and how to file them.
Oval
The tapered side walls of the oval create an elegant shape for women. Oval shapes flatter both wide and narrow nail beds, and add length with a graceful tip. To achieve the perfect oval shape, file side walls straight to make sure they're even. Then, shape the side walls into a rounded oval, making sure the angles are even on each side.
Square
With strong side walls and sharp or rounded tips, this shape is classic French. The square is ideal for a bigger nail bed (it tends to make smaller nail beds look shorter and wider). To create this timeless shape, file the side walls straight and make sure they're perpendicular to the free edge of the nail. Once you've got the perfect square, angle your emery board and bevel the nail.
Square Oval (Squoval)
Combining the elegance of the oval with the strength of the square, the squoval is a popular nail shape for most fingers. First begin with a square with straight and even side walls. File the corners until your free edge is rounded and beveled. Remember, you still want strong side supports—don't go too file-happy.
Round
As one of the most conservative shapes of the bunch, the round shape is ideal for men and those who like to maintain short nails. This shape is flattering for wide nails, and gives the illusion of a thinner nail bed. File the side walls straight like a square, then round the free edge into that perfect swooping circle.
Almond/Point
The pointed nail is a popular style for acrylic and nail art designs, especially in Eastern Europe and Asia. This avant-garde shape is popular among celebrities—Fergie and Lady Gaga are always rocking it! And while it's not favored for the everyday look, this extreme shape can actually slenderize and lengthen the fingers. File the side walls evenly and taper until you've reached the desired tip.
Deciding Your Shape
How do you decide which nail shape is right for you? If your nail beds are wide, try a squoval shape. If they're narrow, try a sharp square shape to widen and strengthen. If you keep short nails, a rounded shape is your best bet for low-maintenance style. You can also look at the lunula (the half-moon shape on your nail bed) for nail-shaping guidance. If it's more curved, try oval or rounded shapes. If it's flat, you're better off shaping your nails square or squoval.



Why Music Makes Our Brain Sing


MUSIC is not tangible. You can’t eat it, drink it or mate with it. It doesn’t protect against the rain, wind or cold. It doesn’t vanquish predators or mend broken bones. And yet humans have always prized music — or well beyond prized, loved it.
In the modern age we spend great sums of money to attend concerts, download music files, play instruments and listen to our favorite artists whether we’re in a subway or salon. But even in Paleolithic times, people invested significant time and effort to create music, as the discovery of flutes carved from animal bones would suggest.
So why does this thingless “thing” — at its core, a mere sequence of sounds — hold such potentially enormous intrinsic value?
The quick and easy explanation is that music brings a unique pleasure to humans. Of course, that still leaves the question of why. But for that, neuroscience is starting to provide some answers.
More than a decade ago, our research team used brain imaging to show that music that people described as highly emotional engaged the reward system deep in their brains — activating subcortical nuclei known to be important in reward, motivation and emotion. Subsequently we found that listening to what might be called “peak emotional moments” in music — that moment when you feel a “chill” of pleasure to a musical passage — causes the release of the neurotransmitter dopamine, an essential signaling molecule in the brain.
When pleasurable music is heard, dopamine is released in the striatum — an ancient part of the brain found in other vertebrates as well — which is known to respond to naturally rewarding stimuli like food and sex and which is artificially targeted by drugs like cocaine and amphetamine.
But what may be most interesting here is when this neurotransmitter is released: not only when the music rises to a peak emotional moment, but also several seconds before, during what we might call the anticipation phase.
The idea that reward is partly related to anticipation (or the prediction of a desired outcome) has a long history in neuroscience. Making good predictions about the outcome of one’s actions would seem to be essential in the context of survival, after all. And dopamine neurons, both in humans and other animals, play a role in recording which of our predictions turn out to be correct.
To dig deeper into how music engages the brain’s reward system, we designed a study to mimic online music purchasing. Our goal was to determine what goes on in the brain when someone hears a new piece of music and decides he likes it enough to buy it.
We used music-recommendation programs to customize the selections to our listeners’ preferences, which turned out to be indie and electronic music, matching Montreal’s hip music scene. And we found that neural activity within the striatum — the reward-related structure — was directly proportional to the amount of money people were willing to spend.
But more interesting still was the cross talk between this structure and the auditory cortex, which also increased for songs that were ultimately purchased compared with those that were not.
Why the auditory cortex? Some 50 years ago, Wilder Penfield, the famed neurosurgeon and the founder of the Montreal Neurological Institute, reported that when neurosurgical patients received electrical stimulation to the auditory cortex while they were awake, they would sometimes report hearing music. Dr. Penfield’s observations, along with those of many others, suggest that musical information is likely to be represented in these brain regions.
The auditory cortex is also active when we imagine a tune: think of the first four notes of Beethoven’s Fifth Symphony — your cortex is abuzz! This ability allows us not only to experience music even when it’s physically absent, but also to invent new compositions and to reimagine how a piece might sound with a different tempo or instrumentation.
We also know that these areas of the brain encode the abstract relationships between sounds — for instance, the particular sound pattern that makes a major chord major, regardless of the key or instrument. Other studies show distinctive neural responses from similar regions when there is an unexpected break in a repetitive pattern of sounds, or in a chord progression. This is akin to what happens if you hear someone play a wrong note — easily noticeable even in an unfamiliar piece of music.
These cortical circuits allow us to make predictions about coming events on the basis of past events. They are thought to accumulate musical information over our lifetime, creating templates of the statistical regularities that are present in the music of our culture and enabling us to understand the music we hear in relation to our stored mental representations of the music we’ve heard.
So each act of listening to music may be thought of as both recapitulating the past and predicting the future. When we listen to music, these brain networks actively create expectations based on our stored knowledge.
Composers and performers intuitively understand this: they manipulate these prediction mechanisms to give us what we want — or to surprise us, perhaps even with something better.
In the cross talk between our cortical systems, which analyze patterns and yield expectations, and our ancient reward and motivational systems, may lie the answer to the question: does a particular piece of music move us?
When that answer is yes, there is little — in those moments of listening, at least — that we value more.


How to Control a Cockroach Using Your Smartphone


A project currently on Kickstarter would give supporters the tools to remote-control a cockroach using their smartphones.
Called RoboRoach, the project is billed as "the world's first commercially available cyborg" and comes from a group of educational researchers called Backyard Brains from Ann Arbor, Mich.
RoboRoach has three components: a cockroach with surgically implanted electrical stimulators, a cockroach-size "backpack" that transmits these signals to a smartphone and an app that allows users to send the cockroach directional commands.
The controls build off of the cockroach's existing biology: Cockroaches navigate by feeling their surroundings with their long antennae. When the antennae touch something, the neurons within them send an electrical impulse to the cockroach's brain, letting the roach know that there's an obstacle in its way.
The RoboRoach takes advantage of this natural mechanism to control the cockroach's direction. First, the researchers surgically implant an electrical stimulator into the cockroach's antennae, a process which involves removing one of the cockroach's six legs.
Then, once the cockroach has recovered, they place a small "backpack" on the cockroach's back that connects these stimulators with a control interface — in this case, a smartphone app.
Once it's all set up, users can direct the cockroach's movements by opening the app and dragging their thumb left or right across the screen. The cockroach will then move in the indicated direction.
Touching the screen sends an electrical stimulus through the cockroach's antennae, which makes it think it's encountered an obstacle.
It's a technique similar to the deep brain stimulation currently used to treat Parkinson's disease, or treatments for deafness such as cochlear implants.
Neither the surgery nor the actual process hurt the cockroaches, Backyard Brains says. The cockroaches are anesthetized before the surgery, and there's no evidence of a pain or a fear response when the cockroaches' antennae are electrically stimulated.  Younger cockroaches will also regrow the missing leg.
In fact, the frequency is so mild that after a few minutes the cockroach will stop responding to it. Users will have to readjust the frequency of their stimulation signals from the app, which Backyard Brains says is another opportunity for users to conduct their own neurological experiments.
RoboRoach has been under development for three years and gone through 11 iterations. The project's developers say it's more than just a neat trick — it's a learning tool, designed to teach neuroscience principles to people at a young age.
"We want to create neural interfaces that the general public can use. … If we can allow this technology to get into the hands of younger people, we can begin the neuro revolution," they say on the Kickstarter site.